Thanks Be to God and You!

give thanks

Thanks is an easy word to say…

… but sometimes it doesn’t get expressed as often as it should. Therefore, in the spirit of Thanksgiving, I want to take this time and space to specifically say thank you:

  • To God, for blessing me with abundant graces. He guides me every day. He loves me unconditionally. He forgives my transgressions and extends mercy on my soul.
  • To my husband, for your never-ending, self-giving love, support and friendship.
  • To my family and friends who share my joys and sorrows. Your love is pure gold to me.
  • To all of my followers:… Read more…

Lose Weight the Right Way!

Lose weight

Lose weight at this time of year?

 

Yes, it can be done!

Lose weight the right way – this time for the right reasons and for good! It’s that time of year, when we are tempted to imbibe on eggnog and eat all sorts of baked goods. The temptations are everywhere you look: At the grocery store, on TV, in magazines; even in your own home.

Would you like to get through this holiday season and not gain weight? Maybe even lose a pound or two? If so, let me introduce you to the process I used to lose 60 pounds… Read more…

Compassion Has No Shut-Off Valve

food-pantry-clipart 1

Compassion is not seasonal!

Compassion seems popular this time of year. We tend to share our abundance with those less fortunate in the form of donations to shelters and food banks. Why is it that we only tend to take this action predominantly in November and December? People are hungry and homeless all year round. I don’t have a definitive answer for this question, but I think it has something to do with processing tax deductions. Perhaps I’m being a bit cynical. However, I think we need to move beyond tax donations.  We need to enter… Read more…

Children Learn From Your Example

 

child-learning

Children Copy Us

Children mirror what they learn from adults and older siblings in their lives. So, just what is it that you are teaching the children in your life? Are you teaching them, by your example, how to grow in virtue? Or, are you teaching them the very things that you don’t want them to become? In essence, do you practice what you preach?  Or, is it more of a “Do as I say, not as I do” mentality around your house?

On my blog, I write about the virtues for adults, to benefit not only the adults, but the lives of children. My blog teaches you as an adult, how to embrace and practice virtue; so that you can be good role models for the children in your lives. If, as adults, we do not embrace and practice virtue, then how can we expect our children to grow in virtue? Read more…

Bravery and Courage: A Veteran Remembered

Dad and Mom 1942

Bravery is an attribute that best describes my dad, Ed Duffy; a World War II veteran awarded the Bronze Star for Bravery while serving in Germany. He was a radio operator. As the story goes (from his transcript for why he was awarded the medal), he crawled out into the line of fire to quickly repair a wire connection so that his radio would work. If anyone were to ask him about that day and to elaborate on the story, you would get… Read more…

Pope Francis: My Thoughts on the Man

Pope-Francis-1

Pope Francis seems to be beloved by many. At the same time, some accuse him of being the Anti-Christ. Those who believe that Pope Francis is the Anti-Christ believe that he will change Church teaching and lead us down the road to Perdition. I have found that most people who take this stance are arch-conservatives, steeped in Tradition, finding Pope Francis too liberal for their liking. These are people who don’t like change. They find the old ways appropriate, because that is what they know to be true. Francis’ approach to finding new ways of reaching the marginalized and oppressed has left these arch-conservatives in fear of Church teaching changing. Yet, Pope Francis has not changed one iota of Church teaching to date, and it doesn’t look like he ever will.

With that in mind, I paid close attention to Pope Francis’ visit to the United States, so that I could come to better understand the man. I am a firm believer that actions speak louder than words. I watched all the coverage and listened to all of his homilies/speeches.

So just exactly what did I observe? I saw… Read more…

Forgiveness: St. Maria Goretti

MARIA Goretti

Does Forgiveness Elude You?

Forgiveness is difficult for many of us; yet, not so for young St. Maria Goretti.  Maria died at age eleven, from mortal stab wounds caused by unwanted advances of a young man. Forgiveness for this young man was one of her last words uttered before dying. She not only forgave him, she openly prayed for him, while suffering from those stab wounds prior to her death.

How many of us would be so forgiving? How many of us pray for those who wish us harm or have hurt us physically, emotionally or spiritually? Read more…

Road of Virtues: Twist and Turns

winding road 1

The road of virtues is not necessarily a straight path. Sometimes we take two steps forward and one step back. Sometimes we take the long road, finding out that the short-cuts weren’t worth it. Together, you and I have traveled the road of virtues for the past 20 months. In that time we have reviewed and studied every virtue in the Virtues Guide – Second Edition. In series of posts, I have defined the virtues, explained why it is important to embrace the virtues and provided suggestions for how to practice the virtues.

Now it’s time to… Read more…

Iron Fist in a Velvet Glove

gloved fist

Iron Fist in a Velvet Glove

Have you ever heard that phrase before? It was new to me until the day I had to deliver some bad news on an audit. The auditee said that I had an “iron fist in a velvet glove,” meaning that I delivered a hard punch, with not much comfort, since velvet wouldn’t soften the blow of an iron fist very well. In my innocence, and to some degree of arrogance, at first I took it as a compliment! Then I got to thinking about what he said.

How we deliver truth is… Read more…

You Get More with Honey!

Honey dipper

Honey versus Vinegar

What’s your choice? “You get more with honey than you do with vinegar” – a classic American idiom that speaks volumes. I think all of us would choose the sweet taste of honey over the bitter taste of vinegar. I think all of us would choose to be spoken to in truth with respect and dignity, versus in a cold, unfeeling manner.

I have learned a great deal about the importance of practicing tact. I have found ways of speaking truth, with tact. For example, have you noticed how all of my posts have a positive spin on… Read more…