Lose Weight the Right Way!

Lose weight

Lose weight at this time of year?

 

Yes, it can be done!

Lose weight the right way – this time for the right reasons and for good! It’s that time of year, when we are tempted to imbibe on eggnog and eat all sorts of baked goods. The temptations are everywhere you look: At the grocery store, on TV, in magazines; even in your own home.

Would you like to get through this holiday season and not gain weight? Maybe even lose a pound or two? If so, let me introduce you to the process I used to lose 60 pounds… Read more…

Need Motivation to Exercise Self-Control?

Put God First

Need motivation to exercise self-control? Perhaps you have tried to quit smoking, drinking, or taking drugs. Perhaps you have tried to lose weight, or not work so many long hours, only to be drawn back in to the temptation. You tell yourself that you can have all the motivation you could want and somehow, you still succumb to the temptation. Great starts, lousy finishes! You try again, only to see the cycle repeat itself.

I’ve been on that hamster wheel with my weight! So, I speak from experience. It wasn’t until this last time of weight loss, when I got…Read more…

Devil Knocking: Anyone Home?

Devil Knocking 2

The devil knocks at our doors every day! Every time we are unable to resist temptation, we invite Satan to rule our lives. It’s that simple. For example, too much of anything creates an unhealthy imbalance, whether it is food, drink, sex, drugs, work, you name it. Worse, if we engage in immoral behavior, we not only open the door, but we set the table for the devil to take up housing and we push God away. So, what is the remedy? Embrace the virtue of self-control. Use your God-given intellect to make prudent choices. The first choice that you… Read more…

Self-Control: Lacking or Fruitful in Your Life?

self-control

Self-control is a fruit of the Holy Spirit that exhibits its fruitfulness when we maintain a deep abiding relationship with Christ. As we celebrate Easter, and have now completed our Lenten sacrifices, I have to ask: How have you done with your Lenten sacrifice? Were you able to exhibit self-control and maintain your promise to Jesus in thanksgiving for the sacrifice He gave for you? Perhaps you gave something up, or perhaps you pledged to do something for others, or perhaps you elected to practice a specific virtue this Lent. Although Lent is over, you can still live up to your promise, for Jesus always gives us another chance, with each and every day that He gives us to live.

Jesus is our living example of one who bears fruit through the use of self-control. We only need to look at Matthew 4:1-11, where Matthew writes about the devil tempting Jesus three times during Jesus’ 40 days in the desert. Read more…