Need motivation to exercise self-control? Perhaps you have tried to quit smoking, drinking, or taking drugs. Perhaps you have tried to lose weight, or not work so many long hours, only to be drawn back in to the temptation. You tell yourself that you can have all the motivation you could want and somehow, you still succumb to the temptation. Great starts, lousy finishes! You try again, only to see the cycle repeat itself.

I’ve been on that hamster wheel with my weight! So, I speak from experience. It wasn’t until this last time of weight loss, when I got…Read more…